A Community For Health & Wellness

Welcome

Our Yoga Philosophy

We are a community of yogis who want to share our passion for yoga with you. We want you to know where we are teaching and what we are doing. Our list of Classes, Workshops and Locations can all be found above in one of the corresponding tabs . Look for our yoga classes in Benson, Clayton, and Garner, North Carolina. Find more information about our Yoga Training Programs under the YTT Tab.

 

Feature: Class Cancelled till 17th

Mom & Me Classes Start Jan. 10th

Class will be for crawlers and up to 5 years - 9:30 am Tuesdays - 4 Class Pass $48.00

Sensory Kids Yoga Starts Jan. 10th

Class will start at 10:30  am- Tuesdays - 6 Class Pass $48.00 This class shows kids how to bring calm and focus into their daily lives. The motor challenges kids face requires strength, coordination, and the ability to focus. Sensory Yoga can help, participants will learn the discipline that supports body awareness, fine tuning coordination, practice of breath work, self-regulation, and strengthening their social skills. Classes will be held weekly and build on the skills learned from the prior week. Please contact us if there are any special needs that we may assist with so that your child can participate in this program. 919.210.9782