A Community For Health & Fitness

WORKSHOPS

BallAsana Workshop


This class is designed to bring relief from fascia tissue that causes issues like Planter Fasciitis, soften scare tissue and improve flexibility. We will combine rolling a ball on specific areas then stretching with yoga poses (Asana). Immediate results can be felt when the ball rolling is combined with the yoga.The balls will be provided and can be purchased after the first session.
I use these techniques to relieve stress on my feet, and on my chest to loosen up my breathing restrictions. I have a torn hamstring that I roll so the tissue will heal and tightness will be relieved. One more testimonial – my lower back has bothered me for YEARS and now since I roll my shoulders I no longer have the pain. Four weeks for the session is a great chance to try this method and see if this is the answer you have been searching for.
Demand for this session is high so please
Preregister by October 2nd and class starts on October 4th.
We will have the small ball sets for purchase at the workshop
The Session cost $40.00 Small Ball Set is $19.00
Ball Asana Wednesdays 6pm – 7:15pm
October 4th, 11, no class on the 18th, 25th and Nov.1
Space is limited to 8 – more info 919-210-9782

 Click to Preregister – Pay Now


 Click to Preregister – Pay Now

______________________

 

Yin Yoga Teacher Training – June 2,3,4 2017

Purple Blossom Yoga Studio

 

www.purpleblossom yoga studio or call 252-364-2917


 HOT Yoga for Winter Chills

9:30 am Saturdays in February 2017

 Hot yoga is just that – a room heated to 90 degrees and yoga asana that stretch the deeper tissue. The class will be an hour long so bring a mat, water, and a towel. We are going to need this yummy heat after all these cold days – mark your calendar!!!

Quintessential Wellness Bldg. 620 West 42 Hwy, Clayton NC 919-210-9782


 

Mala Bead Retreat, Balsam Mountain NC

Date: October 21, 22, 23 2016

Friday 5-9 pm, Saturday 10-2 pm, Sunday 9-11 am

Learn the art of Mala making & meditation, enjoy yoga classes, hiking trails, healthy foods, camp fires & hammocks, free time to explore on your own or relax in the hot tub – lots to do!!

Call and ask for Nancy at 919-210-9782 for pricing and more info

Accommodations: At retreat home – private bedroom (Queen bd, shared bath) Call 919-210-9782 for price

Balsam Mountain Inn 800.224.9498  www.balsammountaininn.net

or

Moonshine Camp Grounds

Phone: 828-586-6666

2486 Dark Ridge Road

Sylva,NC 2877


 

We have a Clayton partnership with Quintessential Wellness at 620 HWY 42 West, Clayton NC www.drkeates.com

********************************************************************************************************************************************