A Community For Health & Fitness


Yin Yoga Teacher Training - June 2,3,4 2017

Purple Blossom Yoga Studio

  www.purpleblossom yoga studio or call 252-364-2917

 HOT Yoga for Winter Chills

9:30 am Saturdays in February 2017

 Hot yoga is just that - a room heated to 90 degrees and yoga asana that stretch the deeper tissue. The class will be an hour long so bring a mat, water, and a towel. We are going to need this yummy heat after all these cold days - mark your calendar!!!

Quintessential Wellness Bldg. 620 West 42 Hwy, Clayton NC 919-210-9782


Mala Bead Retreat, Balsam Mountain NC

Date: October 21, 22, 23 2016

Friday 5-9 pm, Saturday 10-2 pm, Sunday 9-11 am Learn the art of Mala making & meditation, enjoy yoga classes, hiking trails, healthy foods, camp fires & hammocks, free time to explore on your own or relax in the hot tub - lots to do!! Call and ask for Nancy at 919-210-9782 for pricing and more info Accommodations: At retreat home - private bedroom (Queen bd, shared bath) Call 919-210-9782 for price Balsam Mountain Inn 800.224.9498  www.balsammountaininn.net or Moonshine Camp Grounds Phone: 828-586-6666 2486 Dark Ridge Road Sylva,NC 2877

We have a Clayton partnership with Quintessential Wellness at 620 HWY 42 West, Clayton NC www.drkeates.com ********************************************************************************************************************************************