A Community For Health & Fitness

PRENATAL YOGA CLASS

Prenatal Yoga is about being in an environment that provides a community of sharing, nurturing and support in a non-judgmental atmosphere. images (1)

Class is designed so that the students can have open dialog about concerns, questions or sharing tidbits of information. In the weekly class we focus on hip openers, strength building, relaxation, breath and pain management. Join Nancy Gilbert, ERYT, RPYT each week for an hour of selfless self care as you journey through your pregnancy.

Class is held on Tuesdays at 4:45 pm on the 3rd floor at Quintessential Wellness, 620 West Hwy 42, Clayton NC.

For further information please feel free to call Nancy at 919-210-9782.