A Community For Health & Fitness

QW YTT Information

Topics covered in 200 hour yoga teacher training are as follows:

Alignment Principles, Anatomy, Ayurveda, Beliefs of Yoga, Business of Yoga, Bandhas, Bhagavad Gita, Chair Yoga, Cakras, Kirtan and Chanting, Communication Skills, Ethics, Hands on Adjustments, History of Yoga, Home Practice, Kundalini Yoga, Language of Yoga, Lesson Planning, Mantras, Meditations, Nutrition and Yogic Life, Philosophy, Pranayama, Pre/Post natal Yoga, Restorative Yoga, Savasana, Sequencing, Student Assisting, Student Teaching Among Peers, Sun Salutations, Sutras, Tapas, Yin Yoga, Peer Reviews, Yoga Nidra – Students are taught how to adapt yoga poses to each student as opposed to forcing them into a pose(s) that could potentially put them at risk of injury. We teach that teaching a class is not the time to do your practice it is the time to share your knowledge with your students and encourage the student’s to have a practice. In this training you will be challenged to start a meditation practice, a personal yoga practice and a 30 day challenge. Healthy new habits and the progress will be shared each month that we meet to encourage you and your classmates along this same journey. This is a journey we will take together and reap the benefits for a lifetime. Join us!

Dates: 2018

Jan. 26,27,28

Feb. 23,24,25

March 23,24,25

April 20,21,22

May 18,19,20

June 8,9,10

July 20,21,22

Aug. 10,11,12

Sept. 14, 15,16                   Time: Fridays 5 pm to 9 pm, Saturdays 9 am to 5 pm,  Sundays 9 am till 5 pm

Dates: 2017

Jan. 13-15,

Feb. 10-12,

March 10-12,

April 7-9,

May 5-7,

June 9-11,

July 14-16,

Aug. 11-13,

Sept. 15-17,                            Time: Fridays 5 pm to 9 pm, Saturdays 9 am to 5 pm,  Sundays 9 am till 5 pm

Tuition Options:

Deposit of $150.00 non refundable

Plus: (Early Registration Special: PAY 2200.00 in 3 payments before Oct. 31 2017 – Call 919-210-9782 to set up this option)

4 Payments of $650.00 paid in full before start date = $2600.00


3 Payments of $834.00 paid in full before start date = $2500.00


Paid in full (One Payment) before start date  $2200.00

(Unless other payment plan has been approved)

Required Reading:

*Please consider used books or downloads*

Yoga Anatomy, by Leslie Kaminoff, Amy Matthews,

The Yoga Sutras of Patanjali, Translation and Commentary by Sri Swami Satchidananda,

The Living Gita The Living Gita, Commentary by Sri Swami Satchidananda,

The Heart of Yoga, by TKV Desikachar,

Buddha’s Brain, by Rick Hanson, PH.D.,