Yin Yoga Intensive digs deep into the connective tissue. This 20 hour weekend provides yoga teachers with the necessary tools to teach a well planned Yin Yoga class. Yin Yoga is a complementary yoga practice style compared to the Yang Yoga we practice.
Yin Yoga: More Meditative
Yin Yoga brings in different challenges. It is more meditative and asana are held passively for a longer period of time. This longer hold in the asana creates a healthy stress on the deeper connective tissues in the body – we teach coming to your edge, settling in and remaining still. The weekend training includes techniques to use in a Yin class that keeps the student engaged during these moments of stillness.
Yin Yoga Training Curriculum:
- Yin Meditations & Energy Associations
- Asana breakdown & Yin Defined
- Teaching skills & Sequencing the Asana
- History & Philosophy
- Benefits; Mental Emotional and Physical