Yin Yoga Teacher Training

Yin Yoga Intensive digs deep into the connective tissue. This 20 hour weekend provides yoga teachers with the necessary tools to teach a well planned Yin Yoga class. Yin Yoga is a complementary yoga practice style compared to the Yang Yoga we practice.

Yin Yoga: More Meditative

Yin Yoga brings in different challenges. It is more meditative and asana are held passively for a longer period of time. This longer hold in the asana creates a healthy stress on the deeper connective tissues in the body – we teach coming to your edge, settling in and remaining still. The weekend training includes techniques to use in a Yin class that keeps the student engaged during these moments of stillness.

Yin Yoga Training Curriculum:

  • Yin Meditations & Energy Associations
  • Asana breakdown & Yin Defined
  • Teaching skills & Sequencing the Asana
  • History & Philosophy
  • Benefits; Mental Emotional and Physical

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